The Sunday Soother Podcast Artwork Image

The Sunday Soother

Catherine Andrews

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student BrennaDecember 26, 2021 Episode artwork 136: Moving back to her hometown, uncovering hidden parts of self, and nourishing daily habits: An interview with Intentional Living Student Jenny WiedowerDecember 19, 2021 Episode artwork 135: Moving to the mountains, life after divorce, becoming a foster parent and more: An interview with Intentional Living Student Emily ElletDecember 12, 2021 Episode artwork 134: Practicing beneficial discomfort can lead to your highest potentialDecember 09, 2021 Episode artwork 133: Your inner child is waiting for somebody to rescue her, and you’re the only one who can do itDecember 08, 2021 Episode artwork 132: It's time to stop fantasizing about doing the thing and start doing the thingDecember 07, 2021 Episode artwork 131: Your thoughts are the magic spells that are creating your lifeDecember 06, 2021 Episode artwork 130: You deserve to be loved from belief, not fearDecember 06, 2021 Episode artwork 129: Buying a home, adopting dogs, becoming a coach and more: An interview with Intentional Living Student Amanda CaswellDecember 05, 2021 Episode artwork 128: You are not a passive participant in your own lifeDecember 04, 2021 Episode artwork 127: People pleasing is not your destiny or your purposeDecember 04, 2021 Episode artwork 126: 12 days of earnest inspiration, how and why the universe rewards courageous inspirationDecember 02, 2021 Episode artwork 125: 12 days of earnest inspiration, a love letter to all my tenderhearted weirdosDecember 02, 2021 Episode artwork 124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!)November 28, 2021 Episode artwork 123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitudeNovember 23, 2021 Episode artwork 122: What your core authentic values have to do with goal-settingNovember 21, 2021 Episode artwork 121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals?November 14, 2021 Episode artwork 120: Why codependency gets in the way of knowing what you want and achieving your goalsNovember 07, 2021 Episode artwork 119: Magic Month: The magic found in ancestral healingOctober 31, 2021 Episode artwork 118: Magic Month: Using witchcraft to get us outside of the worldview of capitalism and white supremacy and learn abundance, with Siri Vincent PlouffOctober 24, 2021 Episode artwork 117: Magic Month: Manifestation and magic with Katie Jones of WomanifesterOctober 17, 2021 Episode artwork 116: Magic Month: Melinda Lim on witchcraft, shadow healing, the Tarot and decolonizing your spiritual practiceOctober 10, 2021 Episode artwork 115: Welcome to Magic Month! Redefining, understanding, and applying magic in practical ways in your lifeOctober 03, 2021 Episode artwork 114: How to unhook from the self-pity cycle and victim mode for goodSeptember 26, 2021 Episode artwork 113: Why the "how" of your goal does not matter, and what you should do insteadSeptember 19, 2021 Episode artwork