The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
257: 7 ways to navigate perimenopause as a highly sensitive person
Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person.
Are you struggling with the fatigue, hot flashes, anger and irritability and other symptoms of perimenopause, as a highly sensitive person? Then this webinar is for you. We'll discuss 7 strategies the HSP can use to best navigate the ritual fires of perimenopause.
And my brand-new course, The Perimenopause Reset, is now open!
The Perimenopause Reset is an 8-week journey designed for sensitive women like you.
You’ll learn how to:
- Work with your body instead of fighting against it.
- Use simple, proven techniques to calm your racing mind and finally sleep through the night.
- Balance your hormones naturally with strategies rooted in ancient wisdom and backed by science.
This isn’t about pushing through or pretending everything’s fine.
It’s about embracing your sensitivity as your superpower and using it to thrive during this transition.
Imagine waking up refreshed, staying calm even on chaotic days, and having the energy to be there for your loved ones and the change you'd like to make in society.
It’s time to take control.
Click here to see how The Perimenopause Reset can help you feel like yourself again.
The course is on earlybird pricing of $297 (payment plans available) until Saturday at midnight.