The Sunday Soother Podcast Artwork Image

The Sunday Soother

Catherine Andrews

Welcome to a podcast all about authentic living and compassionate, holistic personal development. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, personal growth, holistic tools, and more. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

Recent Episodes

105: Do you feel "stuck" as a sensitive woman? Here's whyJune 13, 2021 Episode artwork 104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forwardJune 13, 2021 Episode artwork 103: The gray fog: what it is, and how sensitive women get stuck thereJune 09, 2021 Episode artwork 102: The importance of preventative nervous system careMay 30, 2021 Episode artwork 101: A trick for overcoming self-doubt and negative thoughtsMay 23, 2021 Episode artwork 100: My philosophy of personal transformation: the forest, the meadow, and the river of miseryMay 16, 2021 Episode artwork 99: How to change your negative thoughts as a sensitive person May 09, 2021 Episode artwork 98: Two truths about growth and healingApril 25, 2021 Episode artwork 97: What your identity has to do with starting your own businessApril 15, 2021 Episode artwork 96: What even is a spiritual awakening?April 02, 2021 Episode artwork 95: Myths and misconceptions about your life purposeMarch 31, 2021 Episode artwork 94: How do you learn to trust?March 21, 2021 Episode artwork 93: 5 reasons spirituality can support sensitive peopleMarch 14, 2021 Episode artwork 92: Introducing my new course: Practical Spirituality! March 03, 2021 Episode artwork 91: The relationship I've been avoidingMarch 03, 2021 Episode artwork 90: Why is it so hard to trust?March 03, 2021 Episode artwork 89: Catching up with Catherine: A few helpful things and experiences in my life as of late!February 10, 2021 Episode artwork 88: On why we're so bad at griefFebruary 10, 2021 Episode artwork 87: On figuring out what it means to be or have or do "enough"February 05, 2021 Episode artwork 86: On why it's not too lateJanuary 27, 2021 Episode artwork 85: One reason why dating or relating might be so hard for youJanuary 25, 2021 Episode artwork 84: What if nothing ever changed? January 20, 2021 Episode artwork 83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justiceJanuary 17, 2021 Episode artwork 82: Why is it so hard to ask for help? January 16, 2021 Episode artwork 81: What are group therapy and group coaching, and are you somebody who could benefit from them?January 10, 2021 Episode artwork