The Sunday Soother Podcast Artwork Image

The Sunday Soother

Catherine Andrews

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

Recent Episodes

113: Why the "how" of your goal does not matter, and what you should do insteadSeptember 19, 2021 Episode artwork 112: The thorn, shadow work, and healing your core wounds September 12, 2021 Episode artwork 111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!August 29, 2021 Episode artwork 110: Moving into partnership with your emotions, your thoughts, and your nervous systemAugust 08, 2021 Episode artwork 109: How to stop outsourcing your emotions to others and reclaim emotional agencyJuly 25, 2021 Episode artwork 108: What is inner child work, why you might want to do it, and how to beginJuly 18, 2021 Episode artwork 107: How to increase emotional resiliency as a sensitive personJuly 11, 2021 Episode artwork 106: Everything to know about Soothe, the mastermind for sensitive womenJune 27, 2021 Episode artwork 105: Do you feel "stuck" as a sensitive woman? Here's whyJune 13, 2021 Episode artwork 104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forwardJune 13, 2021 Episode artwork 103: The gray fog: what it is, and how sensitive women get stuck thereJune 09, 2021 Episode artwork 102: The importance of preventative nervous system careMay 30, 2021 Episode artwork 101: A trick for overcoming self-doubt and negative thoughtsMay 23, 2021 Episode artwork 100: My philosophy of personal transformation: the forest, the meadow, and the river of miseryMay 16, 2021 Episode artwork 99: How to change your negative thoughts as a sensitive person May 09, 2021 Episode artwork 98: Two truths about growth and healingApril 25, 2021 Episode artwork 97: What your identity has to do with starting your own businessApril 15, 2021 Episode artwork 96: What even is a spiritual awakening?April 02, 2021 Episode artwork 95: Myths and misconceptions about your life purposeMarch 31, 2021 Episode artwork 94: How do you learn to trust?March 21, 2021 Episode artwork 93: 5 reasons spirituality can support sensitive peopleMarch 14, 2021 Episode artwork 92: Introducing my new course: Practical Spirituality! March 03, 2021 Episode artwork 91: The relationship I've been avoidingMarch 03, 2021 Episode artwork 90: Why is it so hard to trust?March 03, 2021 Episode artwork 89: Catching up with Catherine: A few helpful things and experiences in my life as of late!February 10, 2021 Episode artwork