The Sunday Soother Podcast Artwork Image

The Sunday Soother

Catherine Andrews

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
Episodes
241: How are you already the thing you're desiring to become?February 11, 2024
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240: What your home is trying to tell you about your self-worthJanuary 30, 2024
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239: My 4 favorite feng shui success storiesJanuary 21, 2024
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238: A Tarot reading for the energies of 2024January 14, 2024
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237: Changing energetically firstDecember 17, 2023
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236: How energy work can connect you to your life purpose with Missy Toy OzeasDecember 10, 2023
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235: So, uh, what even IS energy and why does it matter for HSPs and empaths?December 03, 2023
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234: How trees can help you understand yourself if you struggle with codependencyNovember 19, 2023
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233: Understanding why HSPs should use feng shui with Amanda Gibby PetersNovember 12, 2023
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232: Listen in on a Soothe small group and see what it's likeNovember 05, 2023
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231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for HealingOctober 29, 2023
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230: Reflections on 4 years of businessOctober 22, 2023
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[replay] How and why I work with herbs, flower essences and plant medicine in my day-to-day lifeOctober 18, 2023
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229: How to steward yourself through upleveling, uncertainty and transitionsOctober 15, 2023
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228: "I'll end up in jail, or all alone and homeless"October 08, 2023
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227: Answering 3 of your questions about how to lead as a highly sensitive personOctober 01, 2023
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226: Are you the rock, or the river?September 24, 2023
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225: What is small leadership?September 17, 2023
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224: How do you change your identity? September 07, 2023
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223: How to overcome impostor syndrome using Emotional Freedom Technique Tapping (EFT)September 06, 2023
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222: The nervous system of an HSP leaderSeptember 05, 2023
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221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them?August 27, 2023
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220: What two kittens recently taught me about the principles of non-attachmentAugust 20, 2023
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219: What do I mean by leadership? And what blocks you from considering yourself a leader?August 13, 2023
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218: Why the future is feminine, and sensitive, leadershipJuly 30, 2023
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