The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life
Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage happens so often in the face of our goals and desires (spoiler alert, it's not because you're lazy or don't want it bad enough) and offer gentle tips for how to begin strengthening your self-trust muscle and moving towards the things you desire and deserve in life.
If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.