The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
75: Intentional + intuitive goal-setting (webinar replay)
Looking for some guidance about how to set intuitive and authentic goals in 2021? Today, I'm sharing the audio from a training I did recently where I guided folks through reflections, journaling, and a model for goal-setting to aim for nourishing, intentional goals in the coming year.
You can access the workbook I use in this training at this link. [PDF]
I kick off with introductions and an overview of my end-of-year reflection formula and goal-setting approach. Then there's a spot in the training where folks journaled silently for about 45 minutes, which I've edited out, but I encourage you to hit pause on the podcast when it comes up to do your own journaling. Finally towards the end doing some sharing and I do a bunch of Q&A from attendees about intuition, goal-setting, overcoming perfectionism, and more!
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.