The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
Hey Soothers, I recently put up a question box to do a Q&A podcast (coming soon, submit your Qs here!) but a lot of the Qs I got were around hormonal issues - PMDD, peri-menopause, menopause, so I figured, why not just record an episode with all of my tips for how I have (mostly) healed my severe period symptoms and hormonal issues? And how I'm working to thrive through perimenopause and set up the path for a healthy menopause? So I did! Listen in for these 7 tips. Know they're not medical advice, but rather the (hard-won) lessons from somebody who started out with really horrible PMDD, went into peri-menopause at 38, and now at 44, is feeling, genuinely, better than ever.
Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.