The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
237: Changing energetically first
Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a new job or to quit and take a break, but you have to provide for a family; or maybe you really want to move to Europe, but you have to finish your degree stateside for a year. Not all hope is lost! If we can't change material or physical circumstances quite yet, we can still definitely begin to change *energetically.* This process is making internal and energetic shifts first towards your desired goal, and as you make those internal shifts, the external circumstances will eventually catch up. I share specific tactics for how to do this in today's episode.
This podcast is in celebration and promotion of my and Missy's brand-new, never-been-done before, group coaching program, The Energy Alchemy Mini-Mind. It's a 4-month group coaching program for HSP and empath leaders, entrepreneurs, and visionaries who are tired of playing timid good girl on the sideline and are ready to connect fully with their purpose and boldly step into and share their mission, their gifts, and their light with the world.
In the mini-mind (limited to 10 participants), every month we'll go over a different energy block that's related to your purpose, and lead you through exercises on energy clearing, EFT tapping, and feng shui. Think of me and Missy like your energy detectives/energy cleaners — we'll come take a look at your energy field, uncover what's blocking you from your purpose, and help clear your path forward.
Details all about the mini-mind here; we're on earlybird of $3000 (payment plans available) until Dec. 23, when it goes up to $4000. We start in January.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.