The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
235: So, uh, what even IS energy and why does it matter for HSPs and empaths?
Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy in a podcast episode before. So tune in for understanding more about energy:
- What energy actually is, and how we can start to think of it like dust
- How energy can positively and negatively affect us
- How you pick up energy that doesn't serve you
- Why empaths and HSPs in particular need to know about and work with energy
- How to start energy hygiene
- My favorite energy tools
Ready to learn more about energy and work with it? Come to No Drain December, Monday, Dec. 4th, 7pmET (lifetime replay provided), $27. We'll teach you energy tools used by mystics for centuries that are equally useful in today's modern world, as well as 20 tips and tricks to use right away to create better energy in your home.
Sign up for the Sunday Soother Membership, $44, to attend my year ahead intentional goal-setting workshop, Dec. 10, 12pmET (replay provided).
Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/soothe
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.