The New Sensitive
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
The New Sensitive
18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing Process
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's Sunday Soother Advicecast, Catherine interviews Jillian Anthony, author of the Cruel Sommer Book Club, a weekly newsletter about grief, loss, healing, and more. Catherine and Jillian talk about romantic grief, shame and grief, the mind-body connection in enabling healing, resources for loss, and a whole lot more.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Resources mentioned in this episode:
- Cruel Summer Book Club
- Jillian on Twitter
- Jillian on Instagram
- Catherine's Sunday Soother on stopping negative thoughts
- Pema Chodron's book, When Things Fall Apart: Heart Advice for Difficult Times
- Focusing in Clinical Practice
- Joan Didion's books The Year of Magical Thinking and Blue Nights
- Link to review the Sunday Soother on iTunes
- The Sunday Soother Facebook group