Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.
Today, I talk about two fascinating and impactful experiences that helped me release shame: focusing, and guided imagery.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.