The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
23: 40 lessons from 40 - Part I
I turned 40 -- and wrote 40 lessons from this side of the hill! Wisdom includes lead with your shame, why and how taking scary risks pays off, how to check your own self-limiting stories, and more (all with added real-world experiences). I also talk about new structure and workflows I'm bringing into my life and business and the evolution of the podcast.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Resources mentioned in this episode: